Are you the publisher? Claim or contact us about this channel


Embed this content in your HTML

Search

Report adult content:

click to rate:

Account: (login)

More Channels


Channel Catalog


Channel Description:

Mo Better Fitness
    0 0
  • 06/16/08--06:09: Monday 080616
  • KM all smiles after setting a new TitanFit record for DL WorkoutFor time:50 Sit-ups50 Double-unders50 Sit-ups50 Steps Walking Lunge50 Sit-ups50 Burpees50 Sit-upsUnable to do double-unders? Sub 1:1 Tuck Jumps or 1:1 Butt Kickers or 4:1 Single-undersSimilar Posts: Wednesday 120530 – Workout For time: “Cold Sore” 5x 10 – Burpees 10 – 65 lbs Thrusters Then […]

    0 0
  • 09/20/08--09:57: Saturday 080920
  • WorkoutFor time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Back extensions50 Wall ball shots, 20 pound ball50 Burpees50 Double unders Compare to:TITANFIT: Tuesday 080115 count the burpee push ups in your 65 push ups needed for today… Similar Posts: Monday 090727 […]

    0 0
  • 11/24/08--22:38: Tuesday 081125
  • Warm-upWork on rack position and high hang cleans…for tomorrow’s workout is Cleans! WorkoutFor time:“Cold Sore”5x10 – Burpees10 – 65 lbs ThrustersThen 50 – Double Unders Unable to perform double unders? Sub Butt Kickers, Tuck Jumps or 3 to 1 Single unders Here’s the story behind the name. We had a new member that did Burpees […]

    0 0
  • 02/04/09--17:53: Thursday 090205
  • Workout “AMRAP” in 20:00 of:5 – 53 lbs KB Swings10 -20 lbs Wall Balls Shots15 – Double Unders or 12 inch Lateral Hops or Tuck JumpsSimilar Posts: Monday 080616 – KM all smiles after setting a new TitanFit record for DLWorkoutFor time:50 Si… Wednesday 090211 – WorkoutFor time:45 Double-unders135 pound Squat clean, 45 reps45 Ring […]

    0 0
  • 02/11/09--15:40: Wednesday 090211
  • Workout For time:45 Double-unders135 pound Squat clean, 45 reps45 Ring Dips45 Double-unders Sub for double unders are:Tuck JumpsLateral HopsButt Kickers Scale to your current level of fitness. Remember we are trying to keep the power quotation high. As such if you are taking a great deal of time with the double unders, switch to one […]

    0 0
  • 02/01/10--09:37: Monday 100201
  • Warm-up 10:00 of Jumping Rope Workout Rack Jerk 5, 5, 3, 3, 1, 1, 1 Then 5x :60 of Thrusters :60 rest How many Thruster can you do?Similar Posts: 070916 – Warm-up/Skills:800M jogThrusters/Push-ups/Jumping Squats x10 x3 (thrusters an… 071010 – Fat Fran!Warm-up/Skills:45 lbs thrusters x10 x295 lbs thrusters x5Pull-ups x5… Saturday 080405 – WorkoutFor time:400M […]

    0 0
  • 06/28/11--08:29: Tuesday 110628
  • 0600 Workout Texas Squats for those that are behind.  Those that are on schedule: 5x 125m Row 10-GHD (back extensions) 10-2 pood KB Swings 10-GHD (sit-ups) 1700 Workout New folks – Rowing intravels Old Timers – Warmup with KTEs and 5:00 of single unders. Then it is time for weighted pull-ups Tomorrow…TABATA! Read the article […]

    0 0
  • 10/31/13--09:27: Thursday 131031
  • Happy Halloween! Warm-up 10 mins of Single Unders Workout 10x or 10 mins of: 7-Pull-ups 7-Wall Ball Shots Strength Using 90% of your new Press 1RM, complete: 65% x5 75% x5 85% x5 75% x5 65% x5 From Elite Daily A Big Butt Is A Healthy Butt: Women With Big Butts Are Smarter And Healthier […]